Black Bean Burgers with a Mexican Twist

So let's talk burgers. My normal go-to used to be a rare beef burger with all the fixings. Nothing compares, and that's where I believe a lot of folks go wrong in their "quest" to find a suitable replacement...you can't and wont. I cringe at the new fast-food chain commercials advertising their "meat alternative" burgers. Gross. Just, no.

This year, I have decided to eliminate beef from our diet. Why? There is significant research and evidence that processed beef increases cancer risk. Although there are also benefits to keeping beef in your diet, (B12 deficiency is often seen in vegetarian diets) quality, grass-fed beef is just not in our small grocery budget.

And hell yes, once this hideous snow melts you better believe I will treat myself to a bloody ribeye grilled to perfection this summer!

Cue beans. Versatile, nutrient-dense and affordable, beans can stretch your budget and make delicious burgers. This was my first recipe developed. In no way was I trying to replace a juicy, beef burger (drool) but wanted to create something flavorful and filling for my family. The possibilities are endless.

This particular recipe uses some staple ingredients in Mexican Cuisine and really pairs well with the black bean base! If you have a food processor, use it gently to prevent a mushy paste that will fall apart. A few pulses will create some nice texture and maintain integrity to the beans. Also, keep in mind that I have a family of seven and this recipe can feed an army! However the mix holds up very well in the fridge for a few days covered. Fry a burger up for lunch, for a snack or make-ahead for dinner. My 11-month old loves these broken up to grab and I can't think of a better way to get her fiber and important nutrients than that! Complete with a delicious toasted bun, gooey cheese and creamy avocado.

Please note, this is not a Vegan recipe!

- 5 15 oz Cans Low-Sodium Black Beans

- 1 Can Sweet Organic Corn

- 1 Egg

- 1 1/2 Cups Seasoned Panko Bread Crumbs

- 1 Large Bell Pepper, Chopped Fine

- 1/2 Red Onion, Chopped Fine

- 2 Cloves, Minced

-1 Packet Guacamole Seasoning* *You can create your own seasoning for this. However, I find these packets are convenient and contain everything I need. Watch out for MSG.

- 1/2 Bunch Chopped Cilantro

- 1 Lime

Rinse black beans, combine with corn and gently mash with a fork. In food processor this can be done with a couple of pulses. Next, sautee garlic, onion and bell pepper until tender. Fold into black bean mixture. Add egg, guacomole seasoning and bread crumbs. Add chopped cilantro. Mix until well combined, but leaving some texture.

Heat non-stick pan or cast iron skillet on medium. Add oil of choice, I used olive oil but coconut oil would be a great alternative. Form bean patties with about a 1/2" thickness. Anything over that will fall apart! Brown on each side for about 10 minutes.

Enjoy!

#blackbeanburgers #vegetarian #Inspiredeats #healthy